Overview

Seiryoku-Zenyo (maximum efficient use of energy), a guiding principle of Judo, is beautifully displayed by the 4th Judoka to be promoted to the highest rank of 10th Dan. Kyuzo Mifune Demonstrates a number of techniques, variations on techniques, randori technique, combination and counter techniques, and the expressions of Judo. This video compliments his book, The Canon of Judo.

Summary Part 1

• Kuzushi
• Te-waza
• Koshi-waza
• Ma Sutemi Waza
• Nage no Kata
• Katame-waza
• Tachi-waza Randori

Summary Part 2

• Five Forms Kata (Itsutsu-no-Kata)
• Tai Sabaki and the essence of Judo
• Ashi-waza
• Yoko Sutemi Waza
• Shimewaza
• Ne-waza randori
• Goshin Jitsu

“A good Judoka never anticipates his action in a match, but his mind is as clever as a polished mirror which enables him to foresee precisely anything to happen and he displays freedom of his physique to cope with any change.” -Kyuzo Mifune