{"id":63,"date":"2018-01-16T12:51:22","date_gmt":"2018-01-16T19:51:22","guid":{"rendered":"http:\/\/splot.ca\/box\/2018\/63\/"},"modified":"2018-01-16T12:51:22","modified_gmt":"2018-01-16T19:51:22","slug":"the-essence-of-judo","status":"publish","type":"post","link":"https:\/\/splot.ca\/box\/2018\/63\/","title":{"rendered":"The Essence of Judo"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"700\" height=\"525\" src=\"https:\/\/www.youtube.com\/embed\/46veLgINFjU?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><br \/>\n<!--more--><\/p>\n<h1>Overview<\/h1>\n<p><strong>Seiryoku-Zenyo<\/strong> (maximum efficient use of energy), a guiding principle of Judo, is beautifully displayed by the 4th Judoka to be promoted to the highest rank of 10th Dan. <a href=\"https:\/\/en.wikipedia.org\/wiki\/Kyuzo_Mifune\">Kyuzo Mifune<\/a> Demonstrates a number of techniques, variations on techniques, randori technique, combination and counter techniques, and the expressions of Judo. This video compliments his book,\u00a0<a href=\"http:\/\/www.kodanshausa.com\/books\/9784770029799\/\"><em>The Canon of Judo<\/em><\/a>.<\/p>\n<h2>Summary Part 1<\/h2>\n<ul>\n<li>Kuzushi<\/li>\n<li>Te-waza<\/li>\n<li>Koshi-waza<\/li>\n<li>Ma Sutemi Waza<\/li>\n<li>Nage no Kata<\/li>\n<li>Katame-waza<\/li>\n<li>Tachi-waza Randori<\/li>\n<\/ul>\n<h2>Summary Part 2<\/h2>\n<ul>\n<li>Five Forms Kata (Itsutsu-no-Kata)<\/li>\n<li>Tai Sabaki and the essence of Judo<\/li>\n<li>Ashi-waza<\/li>\n<li>Yoko Sutemi Waza<\/li>\n<li>Shimewaza<\/li>\n<li>Ne-waza randori<\/li>\n<li>Goshin Jitsu<\/li>\n<\/ul>\n<blockquote><p>&#8220;A good Judoka never anticipates his action in a match, but his mind is as clever as a polished mirror which enables him to foresee precisely anything to happen and he displays freedom of his physique to cope with any change.&#8221; -Kyuzo Mifune<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[2],"tags":[41,43,42,29],"class_list":["post-63","post","type-post","status-publish","format-video","hentry","category-classics","tag-judo","tag-martial-arts","tag-mifune","tag-video","post_format-post-format-video"],"splot_meta":{"author":"","license":"","footer":""},"_links":{"self":[{"href":"https:\/\/splot.ca\/box\/wp-json\/wp\/v2\/posts\/63","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/splot.ca\/box\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/splot.ca\/box\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/splot.ca\/box\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/splot.ca\/box\/wp-json\/wp\/v2\/comments?post=63"}],"version-history":[{"count":0,"href":"https:\/\/splot.ca\/box\/wp-json\/wp\/v2\/posts\/63\/revisions"}],"wp:attachment":[{"href":"https:\/\/splot.ca\/box\/wp-json\/wp\/v2\/media?parent=63"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/splot.ca\/box\/wp-json\/wp\/v2\/categories?post=63"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/splot.ca\/box\/wp-json\/wp\/v2\/tags?post=63"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}